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What are the dangers of dieting?

Health and well-being first and foremost: Opt for Healthy, Lasting Weight Loss As summer vacations approach, the desire to sculpt one's body for the ... Read more

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Our latest posts

Why stop snacking?

snacking: what is it? Often caused by stress or boredom, snacking disrupts dietary...

What does eating a balanced diet mean and how can I achieve it?

What does it mean to eat a balanced diet? How can you do it and enjoy yourself at the...