What does it mean to eat a balanced diet? How can you do it and enjoy yourself at the same time? How can you vary your meals? What about home cooking when you're short on time?...
In this post, you'll find tips and tricks for composing healthy, gourmet menus on a daily basis, without needing to be an ace in the kitchen, or spend hours in it.

Optimize Your Health for a Healthy and Balanced Diet

Healthy eating is the key to a balanced life. It's not just about diversifying your diet, but also about controlling your portions to maintain that balance, and that's where the BelThin belt can benefit you.

Prefer beneficial foods such as fruit, vegetables, wholemeal starches, pulses and fish to promote your well-being. In addition, limit consumption of sweet, salty and fatty products for better overall health.

A balanced diet is built over time, not over a single meal or day. No food is to be completely excluded, nor does it hold any miraculous properties. The key lies in choice and moderation. For example, a festive meal can be offset by lighter meals later.

By combining a suitable diet with regular physical activity, you can control your weight and reduce the risk of various health problems such as cancers, diabetes, excess cholesterol, cardiovascular disease or osteoporosis.

The BelThin belt is a useful tool for regulating your appetite. Opt for healthy eating habits, accompanied by judicious use of BelThin, to take care of your well-being.

Invest now in your health for a more fulfilling, healthier future. With BelThin, make the choice of a dietary lifestyle that promotes your long-term well-being.

Plan varied meals for the week, draw up a shopping list

To optimize your diet and save time, plan your meals according to your weekly schedule. This anticipation prevents you from running out of inspiration when shopping and preparing your meals.

Take a quick inventory of your cupboards, fridge and freezer, then make a shopping list for the week. This simplifies your shopping and keeps you away from unnecessary temptations in the store.

Anticipating meals encourages dietary diversification and simplifies meal preparation over the week. Varied menus help to establish good eating habits, adapted to each person's age, level of physical activity and appetite.

Compose your meals with care:

  • Vegetable or fruit-based starters make it easier to achieve the 5 portions of fruit and vegetables a day, an essential nutritional benchmark.
  • Main courses, while including meat, poultry, fish or eggs, favor accompaniment with vegetables, starches or pulses for optimal nutritional balance.
  • Fruit or dairy-based desserts add a gourmet touch while contributing to nutritional balance.

Think about choosing seasonal produce for your menus, benefiting from attractive prices and optimal taste qualities when eaten in favorable periods.

By planning varied, balanced meals, you improve your diet while simplifying your daily routine. Adopt this approach with the BelThin belt to promote better health and an enriched culinary experience every day.

Essential foods for a varied and responsible diet

To guarantee diversity in your meals while favoring a balanced diet, certain foods must be permanently included in your reserves. Wholegrain starches, pulses, eggs, vegetables and plain frozen or uncooked canned fish are indispensable mainstays. Their long shelf life, except for fresh produce, allows for a multitude of quick and healthy dishes, enriching your culinary palette.

Limiting consumption of ultra-processed foods is crucial. Their high fat, sugar and salt content, as well as the presence of additives with little-known effects on health, are factors to consider. Opt for raw products and favor homemade to reduce consumption of prepared dishes.

Adopting a more sustainable, environmentally-friendly approach doesn't have to involve exorbitant costs. Give preference to seasonal produce, which is often less expensive and beneficial to the planet, especially if grown locally and organically.

Reduce packaging by choosing items with recyclable packaging, buy in bulk to save money and limit waste. In the kitchen, adopt a zero waste approach to avoid food waste, helping to preserve your budget.

Prefer tap water and use reusable containers to reduce plastic consumption, thus promoting more environmentally-friendly habits.

For a healthier diet, consider reducing your meat intake.Favor poultry and limit consumption of other types of meat to 500g per week. Pulses are excellent protein alternatives combined with whole grain products to replace meat or poultry.

By integrating these practices into your daily routine with the BelThin belt, you contribute to your well-being while helping to preserve the environment, for a balanced and responsible dietary lifestyle.

How to cook when you're short on time

The Key to a Healthy Lunch Break: Cooking your Takeaway Dishes

Preparing your lunch to go presents a healthy and affordable alternative, especially in the absence of a canteen. By cooking yourself, you have full control over the ingredients, guaranteeing balanced meals with controlled amounts of salt, sugar and fat.

Prepare an extra portion when making your lunch the night before and store it in an airtight glass can for the next day. Be sure to keep your meal cool until lunchtime at work, whether with an insulated bag or on-site refrigeration.

If reheating dishes is not an option, privilege salads, cakes, or quiches. These quick-to-prepare dishes are convenient to take away and bring variety to your meal, changing you from the traditional ham-and-butter sandwich. Here are a few recipe suggestions to inspire you.

If you lack the time for elaborate preparation, an occasional homemade sandwich can fit perfectly into a balanced diet. Quick and easy to prepare, it offers a healthy alternative for your express lunch breaks.

Investing a little time in preparing your meals for the day at work has many benefits for your health and your budget.Opt for healthy dishes, adapted to your needs and preferences, for a balanced and satisfying lunch break.

Optimize your Kitchen: Keys to Organization

For an efficient kitchen, organization is key! Here are some simple tips:

  • Plan your meals in advance to save time.
  • Prepare utensils and ingredients before cooking for fast preparation.
  • Peel the vegetables while the water is boiling.
  • Anticipate: marinate, prepare sauces, cook ingredients for upcoming dishes or salads.

By organizing in this way, you'll save time and make your dining experience smoother.

Fast and Easy Cooking: Effortless Variety

In your kitchen, diversify your preparation methods for quick and tasty dishes.

  • The microwave, perfect for fast cooking. Ideal for fresh or frozen fish, it offers cooking in minutes. Try pumpkin or poached eggs in the microwave for amazing simplicity.
  • Express skillets.Cut your ingredients to reduce cooking time. A minute pan with leeks, carrots, potatoes, onions and chicken aiguillettes is a delight with a little broth and crème fraîche.

Furthermore, there are no-bake preparations, such as:

  • Tartines: delicious with wholemeal bread and seasonal vegetables. Enhance them with white meat, fish or shellfish for quick and varied recipes.
  • Salads: a quick way to combine different flavors and food families without cooking.

By exploring these quick and easy options, discover a variety of hassle-free dishes. Opt for a diverse and accessible cuisine, without compromising on flavor and nutrition.

Essentials for an Efficient Kitchen

Keep your basic ingredients on hand for simple, successful dishes. Make sure you have enough for quick and easy everyday cooking.

For early preparation, cook in larger quantities.Use surplus for future meals, at work or by freezing. Conserve prepared foods for consumption within 3 days, stored tightly in the refrigerator in glass containers. Anticipate to simplify your daily culinary routine.