Health and well-being first and foremost:
Opt for Healthy, Lasting Weight Loss

As summer vacations approach, the desire to sculpt one's body for the swimsuit often leads to a resurgence of weight-loss diets. Unfortunately, these quick fixes carry real health risks. These practices even affect individuals with no proven overweight. Popular diets such as paleo, Atkins or ketogenic promise spectacular results, but neglect the long-term consequences on our well-being.

These restrictive diets carry undeniable risks. Rapid weight loss imposes severe physical pressures, affecting metabolism, heart function and even long-term emotional well-being.

However, healthy, sustainable alternatives do exist. Thanks to the BelThin belt opt for a balanced diet, adapted to each individual to promote gradual weight loss while preserving health. Prioritizing our well-being means choosing body-friendly methods to achieve our goals.

Risk #1: metabolic imbalance

Basic metabolism, representing the energy required at rest for the body's vital functions, is generally around 2,000 calories a day for an adult. Maintaining a stable weight involves a balance between calories consumed and expended. However, diets restrict calories to lose weight, risking decreasing this basal metabolism, for example, from 2,000 to 1,600 calories, irreversibly. This reduction hampers food intake without weight loss, often engendering weight regain after a period of deprivation.With each diet, the metabolism decreases further, creating a cycle of weight loss and regain, difficult to break, even with considerable effort.

To avoid this chronic metabolic deterioration, it's better to prevent than cure by avoiding dieting in the first place. An alternative to these harmful practices is to use thea BelThin belt to regulate satiety and relearn to listen to the body's natural signals. By respecting our hunger and stopping eating when this sensation disappears, we allow our body to naturally regulate our food intake. Studies have shown that we can consume up to 30% excess calories without being aware of it, an excess regulated by the benefits of the BelThin belt.

By encouraging attentive listening to our body's signals, the BelThin belt proves to be a promising tool for a healthy, balanced approach to eating, thus avoiding the risks associated with restrictive diets.

Risk #2: nutritional deficiencies

Some restrictive diets exclude food groups entirely, such as the ketogenic or Atkins diets, severely limiting carbohydrate intake. Yet, according to Canada's Food Guide recommendations, adults should obtain 45% to 65% of their daily calories from carbohydrates to maintain optimal health.

Carbohydrate-rich foods such as whole grains, legumes, fruits and potatoes provide not only carbohydrates but also an essential range of nutrients: potassium, magnesium, selenium, vitamins B and C, as well as fiber. Adiet too restricted in carbohydrates therefore risks causing nutritional deficiencies and negatively impacting health.

That's where the BelThin Belt comes in, encouraging a balanced approach: eating everything, but moderating the quantities. This helps avoid nutritional deficiencies while promoting a diversified diet for optimal, sustainable health.

Risk #3: poor bone health

The quest for rapid weight loss can often compromise bone health. This risk, influenced by factors such as age, activity level, gender, health condition and initial weight, is more pronounced in older women during significant weight loss. Although less clear in young adults and children, studies highlight this potential threat to bone density.

The consequences of losing bone mass can be serious, affecting the strength and long-term health of our bones. So, as a precautionary measure, avoiding diets that result in rapid weight loss is wise for preserving bone health.

It's essential to be aware of the implications of these diets on our bone structure. Protecting bone density is crucial for a healthy, active life, especially for older women, who are more vulnerable to this risk. Opting for more progressive and sustainable weight loss methods is a wiser choice for maintaining the strength and health of our bones over the long term.

Risk #4: digestive disorders

Restrictive diets, often focusing on high protein and fat consumption, frequently lead to digestive disorders. Excess of these nutrients can lead to bloating, gastric reflux, constipation or diarrhea, altering digestive comfort.

The BelThin Belt offers a balanced approach by advocating varied but moderate consumption. This method prevents nutritional deficiencies and mitigates the undesirable effects of poor digestion caused by drastic dieting. By promoting a diversified diet, the BelThin Belt contributes to optimal, lasting health, while avoiding the inconveniences associated with restrictive diets.

Prefer a balanced approach to preserving your digestive well-being. With the BelThin Belt, moderate your diet and treat yourself to balanced nutrition, avoiding the inconveniences caused by strict diets

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Risk #5: development of psychological eating disorders

The National Eating Disorder Information Centre (NEDIC) reveals that around 35% of dieters develop problematic eating behaviours. Even more alarming, 25% of these individuals are at risk of suffering from eating-related psychological disorders. Some diets encourage calorie counting or strict portion restriction, fostering negative attitudes towards certain foods and increasing the risk of eating disorders.

The ANSES report highlights that in 95% of cases, diets are followed by weight regain. What's more, they can induce new weight problems, trigger eating disorders, depression and alter self-esteem. The dangers of dieting are also psychological.

The BelThin Belt offers an alternative. It doesn't push you to count calories or follow restrictive diets, but reteaches you to listen to your natural dietary needs. By regulating the sensation of hunger and satiety, it rebalances eating behavior, enabling you to eat according to your real needs without excess. You learn to manage the emotional stress associated with eating. By adopting this approach, you can return to a healthy, balanced diet, approaching that of people without weight problems, helping to maintain a stable weight and a healthier relationship with food.

How to lose weight safely and healthily

Lose Weight Without a Draconian Diet: Opt for a Healthy, Balanced Approach with the BelThin Belt.

The quest for weight loss doesn't require adherence to draconian diets. Adopting a healthy diet is essential: half your plate should be fruit and vegetables, the other half split between protein and whole-grain foods, all regulated by the BelThin Belt to meet your actual daily nutritional needs.

Preferring home-cooked meals and avoiding highly processed foods is recommended. To promote lasting weight loss and improve your overall health, plan for at least 150 minutes of moderate- to high-intensity physical activity per week, including two strength-training sessions.

Loss-loss diets, while tempting, do not guarantee lasting results and can have a negative impact on health. Instead, opt for healthy eating habits and an active lifestyle.The BelThin Belt will help you manage your satiety, facilitating your journey towards a balanced diet and stable weight, while preserving your overall well-being. Through a more balanced and sustainable approach, achieve your weight loss goals without compromising your health.

The most common weight-loss diets

There are a wide variety of weight-loss diets. The most common are:

  • Dr. Atkins diet: low-carb, high-protein eating plan
  • Dr Guttersen's Californian diet: its aim is to reduce sugar addiction
  • "Lemon detox" diet: based on a drink composed mainly of lemon juice.
  • Dr. Delabos's Chrononutrition diet: it links food consumption to the body's biological clock, i.e. it indicates at what time of day it is desirable to consume a particular category of food.
  • Dr Cohen's diet: low-calorie diet, no prohibitions, no deprivation, you must respect doses and quantities.
  • Dr. Fricker's diet: high-protein meal plan.
  • Mayo diet: fats, sugars, starches, pulses and dairy products are forbidden.
  • Montignac diet: this consists of not mixing "bad" carbohydrates with lipids during the same meal.
  • Dr. Ornish's diet: excludes all animal proteins from the diet and is based primarily on a diet of fruits and vegetables.
  • Cabbage soup diet: consists of drinking a bowl of soup at will with every meal for seven days, then fruit, vegetables.

According to the Anses, all these diets lead to imbalances in macronutrients, vitamins and minerals, with one of the major consequences being almost unavoidable weight regain, and possibly more severe when the diet is stopped. The report (PDF)