Wanting to lose weight doesn't mean giving up everything we like to eat, strict diets, slimming menues, special recipes.... The key lies elsewhere: in a healthy relationship with food, eating less thanks in particular to the BelThin belt.

We'll cover everything you need to know about what to eat to lose weight sustainably and naturally, but more importantly, how to adopt a healthy, balanced approach to eating to achieve this goal.

This article is not limited to menus or "forbidden" foods. It goes far beyond that. We're going to show you why the way you think about weight loss can have a significant impact on your mental and physical health. Our definition of "losing weight" is more than just losing weight. It's a holistic process, respectful of your body and your health.

If you want to achieve your goals while taking care of yourself, respecting your body and adopting a caring approach, discover how to lose weight while learning to love what you eat, without unnecessary sacrifices or drastic diets.

Forget the question "what should I eat to lose weight"

Abandon the recurring question of food choice to lose weight. For years we've been bombarded with contradictory advice. Some advocate avoiding certain foods to lose weight, but it doesn't just depend on willpower. The BelThin belt is there to support this process, contrary to these simplistic assertions.

The relationship between our food choices and our emotional well-being is complex. Strict bans on certain foods often lead to inner conflict. This excessive control, based on denying our cravings, can damage our overall health and induce long-term eating disorders, according to various studies. Restrictive diets generate an unhealthy cycle where the obsession with food control leads to harmful behaviors, sometimes affecting mental health.

Rather than taking a punitive approach to food, a healthy relationship with it is preferable. Listening to your hunger and satiety signals regulated with the BelThin belt, respecting your cravings while maintaining nutritional balance is essential for overall well-being. Recognizing that each individual has unique nutritional needs and that balanced eating is not just about strict prohibitions is crucial. It's wiser to adopt a caring approach, based on listening to your body and respecting its needs, to achieve a sustainable dietary balance conducive to physical and mental health.

It's crucial to rediscover the pleasure of eating and listen to your body before worrying about your diet. This pattern of deprivation, frustration and compulsions is harmful and needs to be addressed.

Asking "what to eat to lose weight" is the wrong approach

To lose weight, diversify your diet by reducing quantities. The BelThin belt can help you do just that, by asking two crucial questions: HOW & WHY?

. How to eat to lose weight?

It's essential to respond to your hunger. Our body alerts us when it needs nutrients and energy. Respecting these signals is vital: eat when hunger arises and stop when it disappears. Often, weight gain results from a misunderstanding of our satiety. Studies reveal that we can consume up to 30% more without being aware of it. This excess is regulated thanks to the benefits of the BelThin belt.

Adopting mindfulness when eating is crucial. Often, our rush to eat in large quantities robs us of authentic pleasure. Savouring every bite allows us to feel more satisfaction with smaller portions. Unlike food control, mindfulness encourages a deeper connection with our body and our sensations. Listening to our bodies, appreciating each flavor and feeling satiated from the pleasure felt is key. Mindfulness allows us to consume smaller portions while fully achieving satiety. By slowing down and enjoying each meal, we can marvel at the feeling of satisfaction achieved with less food, while preserving our physical and mental well-being.

. Why do I eat?

Eating solely according to hunger would be ideal, but reality differs. Our eating habits, emotions and routines have a considerable influence on our culinary choices. Between compulsions, emotional snacking and stress, the reasons for eating are varied. Nour dietary upbringings shape these preferences. Perhaps our food choices are simply the result of our established routines.

It's the "cooking routine" that makes you fat. Of course, eating habits shape our choices. An example to support this assertion. Like many people, you love burgers, used to accompanying them with fries and soda. But one day, as you're drinking your soda, you realize you're not enjoying it at all. How many things do you consume without any real craving, and more importantly, why? Often, you turn to fatty foods for lack of ideas or out of routine, rather than out of real pleasure. This realization is shared by many.

Culinary ignorance often leads us to opt for less healthy choices. We sometimes lack ideas for simple, good, balanced dishes. These shortcomings lead us to fall back on less satisfying options for our well-being. Understanding the importance of weekly menus for mastering your diet is essential. However, this doesn't mean restricting ourselves to strict diets. Rather, it's about exploring healthy and tasty alternatives. By diversifying our meals with balanced options, breaking with harmful eating habits.

Understanding that our diet can be determined by habits or lack of ideas encourages us to change the way we consume. From now on,actively seek out healthier and more varied alternatives to avoid settling for default food choices and especially eat less but better with the BelThin Belt.

Start looking at food from a new angle. Instead of limiting yourself to strict diets, explore balanced, diversified meals in smaller quantities with the BelThin belt. This will enable you to improve your relationship with food and better control your eating habits for lasting well-being.